Weigh In record (no journal entry) for 06 December 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2357 kcal
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Fat: 108.65g | Prot: 93.29g | Carbs: 258.03g.
Lunch: 義美 古早傳統豆乾, 義美 滷油豆腐, 花枝丸, 海瑞 包餡魚丸, 全家 鹽水意麵, 鄉傳 南投意麵, 鴨蛋, 荷包蛋, 炒韭菜, 炒高麗菜, 豬腳, 白飯, 控肉, 桂冠 紅油抄手. Dinner: 芭樂, 炒青菜, 炒高麗菜, 苦瓜, 全聯 秋葵, 中華 嫩豆腐. Snacks/Other: 藍莓, 草莓, 九福 動物餅. more...
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2932 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 14.7 kg a Week
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