Weigh In record (no journal entry) for 05 December 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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4337 kcal
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Fat: 172.97g | Prot: 154.23g | Carbs: 550.81g.
Lunch: 豆腐乾, 素食肉丸, 華師父 豬肉水餃, 煎蛋, 節瓜, 炒高麗菜, 炒青菜, 義美 無糖豆奶. Dinner: 龍情 麥香香菜花生軟糖, 龍情 麥香原味花生軟糖, 龍情 麥香海苔花生軟糖, 龍情 麥香芝麻花生軟糖, 九福 動物餅, 龍情 麥香香菜花生軟糖, 珍味香 芝麻核桃餅, Pizza Hut 紙包麵-羅勒雞腿排, 家樂福 奶油白醬義大利麵, Picard 特級瑪格麗特披薩. more...
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3106 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Treadmill - 26 minutes, Apple Health - 22 hours and 22 minutes. more...
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steady weight
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