Weigh In record (no journal entry) for 04 December 2022
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
3937 kcal
|
Fat: 197.93g | Prot: 110.32g | Carbs: 427.12g.
Lunch: 7-11 八種蔬菜溫沙拉, 麥當勞 (McDonald's) 薯條(中), 凱撒沙律加生菜, 金品 海鮮比薩, 7-11 松露風味野菇烘蛋捲餅. Dinner: 蒙恩聽障烘焙坊 巧克力豆餅乾, 寶珍香 桂圓蛋糕, 爭鮮 鮮蝦握壽司, 爭鮮 甜蝦, 東海大學 牛乳冰淇淋, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 花枝壽司, 爭鮮 生干貝握壽司, 爭鮮 海膽壽司. Snacks/Other: 義美 義美無糖豆奶. more...
|
|
3121 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 32 minutes, Elliptical - 40 minutes, Treadmill - 13 minutes, Apple Health - 22 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|