Weigh In record (no journal entry) for 03 December 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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4491 kcal
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Fat: 167.07g | Prot: 233.75g | Carbs: 513.28g.
Lunch: 煎餃, Nisoro 日式叉燒飯, 杏鲍菇, 炸薯條, 一蘭 拉麵, 櫛瓜, 茭白, 玉米筍, 干貝, 洋蔥. Dinner: 滷蛋, 蛋黄, 義美 起司蘇打餅夾心, 酸菜, 蔬菜壽司紫菜卷, 豆干, 櫛瓜, 雞胸肉（烤製或烘焙，不吃皮）, 豬皮, 豬里肉（全塊，瘦肉）, 炒高麗菜. Snacks/Other: 旺仔 小饅頭, 蔬菜壽司紫菜卷, 芭樂, 哈肯舖 可麗露原味, 阿美麻糬 花生粉麻糬, OK便利店 芋頭肉鬆麵包. more...
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steady weight
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