Weigh In record (no journal entry) for 08 December 2022
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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963 kcal
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Fat: 30.08g | Prot: 58.73g | Carbs: 115.59g.
Breakfast: Fruit Yoghurt (Nonfat) . Elevenses: Bananas , Almonds . Lunch: My Muscle Chef Pesto Chicken. more...
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Gaining 0.8 kg a Week
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Wink_and_Glow's Weight History
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