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I am extremely happy with the progressive weight-loss. Ketones at 3.2mmol. Will keep pushing.
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135.9 kg
Lost so far: 18.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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616 kcal
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Fat: 11.31g | Prot: 99.24g | Carbs: 27.06g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Green Tea. more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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