Weigh In record (no journal entry) for 07 December 2022
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2256 kcal
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Fat: 73.64g | Prot: 123.34g | Carbs: 280.64g.
Breakfast: 2% Fat Milk, Lay's Wavy Original Potato Chips, Dunkin' Donuts Blueberry Cake Donut, Potato Chips, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Boar's Head Black Forest Deli Ham, White Bread, Great Value Enriched White Bread, Oranges, Now Foods Creatine Monohydrate, Equate Creatine Monohydrate 5G . Lunch: Apples, Quest White Chocolate Raspberry Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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Losing 8.9 kg a Week
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