Weigh In record (no journal entry) for 08 December 2022
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104 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1802 kcal
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Fat: 59.41g | Prot: 187.89g | Carbs: 125.15g.
Breakfast: Rule 1 Chocolate Fudge Protein, Bananas, Burgen Rye Bread, Poached Egg, Coles Baby Spinach, Flora Pro-Activ, Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein , Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, White Turkey (Deli Cut Rotisserie) . Dinner: Aldi Mayonnaise Light, Hard-Boiled Egg , Mias Low Carb Bread, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Hard-Boiled Egg, Navels Oranges. more...
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Losing 5.8 kg a Week
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Sonny Jim's Weight History
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