Weigh In record (no journal entry) for 08 December 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1765 kcal
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Fat: 50.64g | Prot: 192.19g | Carbs: 137.72g.
Breakfast: Musashi 100% Whey Protein, Frozen Blueberries, Peanuts, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White. Lunch: Lettuce, Basmati Rice (Cooked), Woolworths Tuna in Oil, Woolworths Select Tuna in Springwater. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Ceres Organics Brown Rice Cakes, Gala Apples. more...
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Gaining 2.1 kg a Week
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