Weigh In record (no journal entry) for 08 December 2022
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105.0 kg
Lost so far: 33.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1140 kcal
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Fat: 40.21g | Prot: 71.31g | Carbs: 131.39g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Gaining 2.9 kg a Week
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