Weigh In record (no journal entry) for 08 December 2022
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100.7 kg
Lost so far: 16.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1305 kcal
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Fat: 56.17g | Prot: 56.18g | Carbs: 151.86g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Great Value Egg, Smithfield Boneless Ham Steak. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , See's Original Fudge (with Pecans). more...
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Losing 0.6 kg a Week
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 Comments
congratulations to you Debbie
08 Dec 22 by member: buenitabishop
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09 Dec 22 by member: shirfleur 1
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That's wonderful but you send me challenges....where's the fiber and protein? I need to join again to get me drinking the water. The challenges do give healthy advice!
09 Dec 22 by member: Fiberoptic
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Glad for you. Busy, busy, busy.
09 Dec 22 by member: Snowwhite100
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Debbie Cousins's Weight History
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