Weigh In record (no journal entry) for 09 December 2022
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68.6 kg
Lost so far: 51.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1146 kcal
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Fat: 16.62g | Prot: 29.03g | Carbs: 98.66g.
Lunch: SlendierSlim Konjac Noodles, Butternut Pumpkin, Leeks, Onions, Olive Oil, Cauliflower, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Losing 13.3 kg a Week
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Beljanson's Weight History
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