Zeddie274's Journal, 17 Nov 14

Weigh In record (no journal entry) for 17 November 2014
59.0 kg Lost so far: 6.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:
1406 kcal Fat: 96.44g | Prot: 74.19g | Carbs: 60.25g.   Breakfast: Tea (Brewed), America's Choice Stevia (from Stevia extract), LouAna Pure Coconut Oil, Heavy Cream, America's Choice Premium Salted Butter, MIM (Muffin in a minute), Smithfield Thick Cut Bacon. Lunch: Sabra Classic Hummus, Cucumber (Peeled), Chicken Salad (Zed's). Dinner: Cooked Flounder, Extra Virgin Olive Oil, America's Choice Premium Salted Butter, Green Giant Healthy Vision. Snacks/Other: America's Choice Sausage, Egg & Cheese Croissant Sandwiches, Santitas White Corn Tortilla Chips, Live Better One Daily (Complete Multivitamin), Water, Vinegar (Cider). more...
Gaining 0.5 kg a Week

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Zeddie274's Weight History


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