Weigh In record (no journal entry) for 09 December 2022
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1328 kcal
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Fat: 51.76g | Prot: 95.15g | Carbs: 125.60g.
Breakfast: Банан. Lunch: Азбука Вкуса Студень Рыбный, Суп Грибной. Dinner: Лента Заливное из Рыбы, Авокадо Авокадо, Чим Чим Фунчоза Бататная, Goodtraditions Сгущенка Кокосовая. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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