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Week 177. Happy.Onwards and downwards!
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75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1655 kcal
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Fat: 54.31g | Prot: 82.88g | Carbs: 194.23g.
Breakfast: Skinny Foods Smokey BBQ Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Lunch: Pears, Asda Anchovies in Olive Oil, Plums. Dinner: Asda Gammon Joint , Egg, Branston Baked Beans, Mccain Home Chips. Snacks/Other: Cadbury Dairy Milk Caramel Core, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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jontyboy's Weight History
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