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Everything going to plan, ketones 3.1mmol
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135.3 kg
Lost so far: 18.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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541 kcal
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Fat: 4.02g | Prot: 96.18g | Carbs: 25.82g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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