Weigh In record (no journal entry) for 09 December 2022
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104.7 kg
Lost so far: 33.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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827 kcal
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Fat: 16.00g | Prot: 61.93g | Carbs: 114.77g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Gala Apples, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Pastene Cherry Peppers. more...
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Losing 2.2 kg a Week
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