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Starting cutting season. End goal for now 150~ hoping to stay strong and have grown some muscle
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82.4 kg
Lost so far: 22.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2647 kcal
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Fat: 129.83g | Prot: 151.89g | Carbs: 233.74g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: True Protein Whey Protein Concentrate. Dinner: Papa John's 12" Original Crust Pizza - The Meats, Papa John's Italian Papadia. Snacks/Other: Whole Milk, Skippy Creamy Peanut Butter. more...
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Losing 7.0 kg a Week
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Chismas2002's Weight History
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