Weigh In record (no journal entry) for 10 December 2022
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103.5 kg
Lost so far: 3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2034 kcal
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Fat: 69.28g | Prot: 126.13g | Carbs: 182.15g.
Breakfast: Bananas, Coffee with Skim Milk, Sanitarium Up & Go Protein Energize. Lunch: Abbott's Village Bakery Country Grains, Aldi Mayonnaise Light, Red Onions, Cucumber (with Peel) , Tomatoes, Coon Tasty Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Poke Bowl. Snacks/Other: Whiskey Sour , SunRice Teriyaki Chicken with Long Grain Rice. more...
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Losing 1.8 kg a Week
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Sonny Jim's Weight History
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