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1.5kg to go!! WOOHOO!! *keep going, keeeeeep it going...*
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56.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1342 kcal
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Fat: 59.77g | Prot: 122.95g | Carbs: 69.74g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Gravox Reduced Salt Traditional Gravy, Beef Steak (Lean Only Eaten). Dinner: Radish, Short Cut Bacon, Veal Shank (Lean Only), Jalna A2 Yoghurt. Snacks/Other: South Cape Reduced Fat Tasmanian Fetta, D'Orsogna Mild Twiggy Sticks, Orange. more...
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1422 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Way to go on your weight loss! Cute fish pic. :)
18 Nov 14 by member: Deb_N
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GingerWolf's Weight History
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