old_but_not_out's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

93.4 kg Lost so far: 34.0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1621 kcal

Fat: 83.44g | Prot: 122.64g | Carbs: 130.92g. Breakfast: Garlic Butter, Scrambled Egg. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peppermint Bark Protein Bar. more...

2411 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

21 Supporters Support

Comments

Excellent! Onederland on the horizon.

10 Dec 22 by member: JustBananas

nice job 👏

10 Dec 22 by member: ObeseToBeast123

Thanks OTB. Yes JB so close I can taste it :-). Probably not by Xmas but by year end. Thank you for the comments

10 Dec 22 by member: old_but_not_out

I started at 281 last July. Later my fiend decided that if I could do it then he could too. Then my sister did as well. My wife just kind of came along since it made easier cooking one meal. Total for all 4 us is 175lbs! I am more proud of their loss than I am mine. Influencing people I care about is really gratifying. AND I guess keeps me on track, can’t quit now lol

11 Dec 22 by member: old_but_not_out

good for you!

11 Dec 22 by member: HCB

The most successful people here are the ones that can get their partners on board. If everyone eats healthy, the whole family benefits. Too hard for most to lose weight if everyone is munching on chips while watching a movie in the evening -- except for the dieter. Sooner or later they cave in and go back to old fat habits. So good for you on influencing your circle!

11 Dec 22 by member: JustBananas

Wow. Nice drop man👍

11 Dec 22 by member: ginome


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old_but_not_out's Journal, 10 Dec 22

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