Weigh In record (no journal entry) for 10 September 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2014:
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1005 kcal
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Fat: 33.21g | Prot: 93.75g | Carbs: 84.63g.
Breakfast: GNC Lo-Carb Delite, REV Milk, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Herb & Garlic Marinated Kangaroo Steak, Cooked Green String Beans, Mushrooms, Broccolini. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh), Jamie Oliver's Quick Chicken and Mushroom Pie. Snacks/Other: Tap Water, Coca-Cola Coca-Cola Zero (375 ml), Coca-Cola Coca-Cola Zero (375 ml), Gala Apples. more...
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1508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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GingerWolf's Weight History
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