Weigh In record (no journal entry) for 11 December 2022
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100.9 kg
Lost so far: 16.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1742 kcal
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Fat: 95.26g | Prot: 47.68g | Carbs: 194.08g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Spaghetti with Meat Sauce (=346g). Dinner: Vegetable Soup (Home Recipe), Keebler Zesta Original Saltine Crackers. Snacks/Other: See's Original Fudge (with Pecans), Franklin Nut Cake, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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Losing 1.9 kg a Week
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 Comments
Yay - happy that you are seeing movement again
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Debbie Cousins's Weight History
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