Weigh In record (no journal entry) for 11 December 2022
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89.1 kg
Lost so far: 24.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2031 kcal
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Fat: 93.09g | Prot: 101.17g | Carbs: 202.74g.
Breakfast: Olive Oil , Nature's Own Honey Wheat Sliced Bread, Mr. Dell's Southern Style Hash Brown Diced Potatoes, Quaker Instant Grits - Butter, Butter, V8 Original 100% Vegetable Juice, Egg, Coffee. Lunch: Clover Valley Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheese Tortilla Chips (35.4g), Nature's Own Honey Wheat Sliced Bread. Dinner: Olive Oil , Bob Evans Original Mashed Potatoes, Corn, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Purely Inspired Organic Protein. more...
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Losing 0.6 kg a Week
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mountainman2's Weight History
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