Weigh In record (no journal entry) for 12 December 2022
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74.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1325 kcal
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Fat: 43.75g | Prot: 65.35g | Carbs: 166.94g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Arnott's Tim Tam Original, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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