Weigh In record (no journal entry) for 12 December 2022
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104.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1797 kcal
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Fat: 67.42g | Prot: 174.35g | Carbs: 114.48g.
Breakfast: Hard-Boiled Egg, Sanitarium Up & Go Protein Energize, Coffee with Skim Milk. Lunch: Rule 1 Protein Powder, Always Fresh Pickled Onions, Woolworths Select Corned Beef Silverside, Arnott's Vita-Weat Soy & Linseed, Coon Tasty Cheese, Tomatoes. Dinner: Mission Multigrain Tortilla Wraps, Tuna in Water (Canned), Always Fresh Kalamata Olives Pitted, Hard-Boiled Egg, Aldi Mayonnaise Light, Cock Brand Sriracha Hot Chilli Sauce, Tomatoes, Red Onions, Cucumber (with Peel), Lettuce. Snacks/Other: Rule 1 Chocolate Fudge Protein, Sanitarium Up & Go Protein Energize. more...
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Gaining 3.5 kg a Week
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Sonny Jim's Weight History
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