Weigh In record (no journal entry) for 12 December 2022
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107.1 kg
Lost so far: 21.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1103 kcal
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Fat: 35.57g | Prot: 73.62g | Carbs: 112.52g.
Breakfast: Yoplait Strawberry Classic Yoghurt, SlimRight Strawberry Shake with Skim Milk. Lunch: Granny Smith Apples, Chang's Traditional Noodles Super Lo-Cal, Minced Garlic, Sriracha Sauce, Kikkoman Gluten Free Soy Sauce , Market Fare Stir Fry Vegetables. Dinner: Green String Beans, Meat Loaf, Zucchini, Cauliflower . Snacks/Other: Chang's Traditional Noodles Super Lo-Cal. more...
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2654 kcal
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Exercise:
Squats (Legs) - 1 minute, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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jessicarenae94's Weight History
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