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Had a great time at the Y yesterday tried something new to me. It is TRX and it involves having to use your own body weight against large straps with handles. I can sure feel it this morning in my arms and shoulders. Also did cycling and water aerobics. I am thrilled to see 154. Seems I'll be going back today. Missed the seminar last night. I just can't see to drive in the dark...and especially not in the cold rain and dark. :/
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69.9 kg
Lost so far: 32.2 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2014:
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488 kcal
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Fat: 16.07g | Prot: 52.65g | Carbs: 29.26g.
Breakfast: Skinless Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Dinner: 365 Organic Steel Cut Oats, Chicken Breast, Lowes Foods Low Fat Ricotta Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), 365 Organic Steel Cut Oats. more...
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2472 kcal
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Exercise:
Swimming (slow) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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