Weigh In record (no journal entry) for 12 December 2022
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100.1 kg
Lost so far: 17.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1790 kcal
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Fat: 94.53g | Prot: 55.56g | Carbs: 198.81g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Franklin Nut Cake, See's Original Fudge (with Pecans), Honeydew Melons. more...
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Losing 5.7 kg a Week
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Debbie Cousins's Weight History
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