eightpac's Journal, 12 Dec 22

This is my last weigh for a while, ketones at 2.5mmol, off on Holiday - Au Revoir

134.4 kg Lost so far: 19.7 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

129 kcal

Fat: 1.20g | Prot: 20.10g | Carbs: 8.60g. Breakfast: Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt. more...

138 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

Bravo well deserved break have fun 🤩

12 Dec 22 by member: Triple_Beam

enjoy your trip be safe

12 Dec 22 by member: flossyflu


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eightpac's Weight History