Weigh In record (no journal entry) for 19 November 2014
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2014:
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1708 kcal
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Fat: 124.71g | Prot: 139.89g | Carbs: 229.44g.
Breakfast: Mango, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Plain Yoghurt (Whole Milk). Lunch: Carrots, Cheddar Cheese, Deli Sliced Ham, Tea with Milk. Dinner: Woolworths Chicken Sausage, Baked Sweetpotato (Peel Eaten), Chinese Cabbage (Pe-Tsai). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2833 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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janetofnq's Weight History
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