Weigh In record (no journal entry) for 19 November 2014
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1656 kcal
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Fat: 46.27g | Prot: 61.52g | Carbs: 242.61g.
Breakfast: Brownes Diet Strawberry Shortcake Yogurt, Strawberries. Lunch: Campbell's Country Ladle Potato and Leek. Dinner: Healthy Choice Slow Cooked Beef. Snacks/Other: Well Naturally High Protein Mini Bars, Allens Jelly Beans, Peaches, Cadbury Cherry Ripe Dark Ganache, Woolworths Select Popcorn Cocoa, Berocca Berocca, Uncle Tobys Caramel Puffs, SPC Pears in Raspberry Jelly, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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3219 kcal
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Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Standing - 30 minutes, Boxing - 25 minutes, Dance (square dancing) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Sitting - 8 hours and 30 minutes, lunch walk - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 0.1 kg a Week
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TheEleanor's Weight History
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