Weigh In record (no journal entry) for 13 December 2022
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117.3 kg
Lost so far: 21 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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539 kcal
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Fat: 22.55g | Prot: 31.35g | Carbs: 50.07g.
Lunch: Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. more...
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Losing 1.4 kg a Week
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