Weigh In record (no journal entry) for 13 December 2022
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116.9 kg
Lost so far: 1.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1994 kcal
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Fat: 84.66g | Prot: 118.58g | Carbs: 194.60g.
Breakfast: Egg (Whole), Cappuccino, Sour Dough Bread. Lunch: Roasted Grilled or Baked Chicken. Dinner: Corn on The Cob with Butter , White Rice, Woolworths Beef Mince. Snacks/Other: Roast Beef (Lean and Fat Eaten), Peaches , Honey , Bananas, Yoghurt. more...
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Gaining 2.8 kg a Week
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lgegerton's Weight History
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