Weigh In record (no journal entry) for 13 December 2022
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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862 kcal
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Fat: 49.55g | Prot: 44.29g | Carbs: 61.52g.
Breakfast: Coffee & Cream. Lunch: Split Pea and Ham Soup, Tea with Milk. Dinner: Beef stew, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
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Gaining 0.7 kg a Week
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Black Bess's Weight History
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