Weigh In record (no journal entry) for 14 December 2022
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63.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1978 kcal
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Fat: 81.72g | Prot: 74.43g | Carbs: 259.37g.
Breakfast: 里仁 黑芝麻粉, Costco 科克蘭有機21種穀物麵包, 酪梨, 水煮蛋, 蜂蜜, 禾香 原味優格, zespri 綠奇異果. Lunch: 釋迦, 泰山 沙拉油, 豆干, 7-11 鹽味毛豆, 炒菠菜, 蒸南瓜. Dinner: 鹹豬肉, 大榮 XO干貝醬, 炒小白菜, 五木 營養麵條（中條）, 餛飩. Snacks/Other: 萬歲牌 椰棗核桃, 康健生機 加州陽光黑棗(去籽). more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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