Weigh In record (no journal entry) for 14 December 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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453 kcal
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Fat: 13.98g | Prot: 27.56g | Carbs: 52.33g.
Breakfast: Abe's Multigrain Bagel, Ocean Blue Smoked Ocean Trout, Farmdale Light Sour Cream. Lunch: Subway 6" Subway Melt. more...
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Losing 1.4 kg a Week
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heylittlehummingbird's Weight History
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