Weigh In record (no journal entry) for 15 December 2022
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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855 kcal
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Fat: 14.43g | Prot: 45.47g | Carbs: 136.59g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Streets Splice Pine-Lime, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Nachos with Beans and Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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