Weigh In record (no journal entry) for 14 December 2022
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2395 kcal
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Fat: 87.21g | Prot: 138.66g | Carbs: 302.14g.
Breakfast: Oranges, Apples, Wickles Pickles, Hellmann's Real Mayonnaise, America's Choice Natural Swiss Sliced Cheese, Great Value Enriched White Bread, White Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz), Quest White Chocolate Raspberry Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, QuikTrip Long John, Dunkin' Donuts Chocolate Long John. Dinner: Bananas , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Incredi-Bowl Frosted Flakes. more...
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Losing 8.3 kg a Week
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