Weigh In record (no journal entry) for 15 December 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1940 kcal
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Fat: 51.19g | Prot: 187.14g | Carbs: 178.37g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Coles Natural Almonds, Red Tractor Foods Instant Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Gala Apples, Musashi 100% Whey Protein. more...
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3992 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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