Weigh In record (no journal entry) for 20 November 2014
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1902 kcal
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Fat: 67.67g | Prot: 131.31g | Carbs: 194.80g.
Breakfast: Macro Psyllium Husk, REV Milk, GNC Lo-Carb Delite, Formula Health Green Boost. Lunch: Broccolini, Ocean Rise Pink Salmon, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Brown Rice (Long-Grain), Saffron, Tomato Puree (with Salt Added, Canned), Zucchini. Snacks/Other: Woolworths Select Vanilla Flavoured Cheesecake, Formula Health Green Boost, GNC Lo-Carb Delite, Orange, D'Orsogna Mild Twiggy Sticks, South Cape Reduced Fat Tasmanian Fetta, Carrots, Wattle Valley Delish Dips Baby Spinach & Feta, Boiled Egg. more...
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1806 kcal
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Exercise:
Running - 10/kph - 8 minutes, Running - 13/kph - 6 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Good for you! Getting so close to your goal weight!
19 Nov 14 by member: Deb_N
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GingerWolf's Weight History
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