Weigh In record (no journal entry) for 20 November 2014
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1058 kcal
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Fat: 45.30g | Prot: 55.26g | Carbs: 100.71g.
Breakfast: Woolworths Home Brand Wholemeal Sandwich (60g), Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: Cappuccino, McDonald's Grand Angus. more...
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Losing 1.4 kg a Week
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Cloudwatcher2's Weight History
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