Weigh In record (no journal entry) for 20 November 2014
|
84.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
2252 kcal
|
Fat: 156.18g | Prot: 106.96g | Carbs: 204.63g.
Breakfast: Red Tomatoes (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea with Milk, Dry Roasted Almonds (without Salt Added). Dinner: Chenin Blanc Wine, Western Star Original Spreadable Butter, Toasted Multigrain Bread, Sweet Potato Soup. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
|
|
2585 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|