Weigh In record (no journal entry) for 16 December 2022
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74 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1124 kcal
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Fat: 21.35g | Prot: 59.43g | Carbs: 136.09g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Prosecco, Chicken Salad. Dinner: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Streets Splice Pine-Lime, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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