Weigh In record (no journal entry) for 15 December 2022
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1562 kcal
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Fat: 59.15g | Prot: 111.49g | Carbs: 154.94g.
Breakfast: Cuties Mandarin Orange, Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Great Value Enriched White Bread. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Iced Latte, Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Incredi-Bowl Chocolate Crunch Cereal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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