Weigh In record (no journal entry) for 16 December 2022
|
102.8 kg
Lost so far: 35.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
862 kcal
|
Fat: 26.92g | Prot: 67.09g | Carbs: 88.50g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Schwebel's 'taliano Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Jennie-O Sweet Italian Turkey Sausage, Baked Sweetpotato (Peel Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|