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Arrival of new son this week has thrown things out a bit but back on track now
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82.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1927 kcal
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Fat: 59.62g | Prot: 70.17g | Carbs: 279.84g.
Breakfast: Cappuccino, Yoplait Vanilla Yogurt, Uncle Tobys Oats. Lunch: Toasted White Bread , Tuna Sandwich, Bananas . Dinner: Metamucil Orange Fibre Supplement, Daily Juice Breakfast Juice, House Salad, Sour Dough Bread, Pork Sausage (Cooked) . Snacks/Other: Butter , Woolworths Fruit Hot Cross Bun, Yoplait Forme Strawberry, Fruit Salad, Shortbread. more...
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Losing 0.3 kg a Week
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 Comments
16 Dec 22 by member: TDX00
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Congratulations!!! Also, it took me 10.5 years to get back on track after newborn, so well done there too 🤣🥳🍻
16 Dec 22 by member: spicehorn
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That is so wonderful! Just in time for Christmas. Congratulations
23 Dec 22 by member: mials11
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