Weigh In record (no journal entry) for 16 December 2022
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88.3 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2204 kcal
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Fat: 48.75g | Prot: 116.59g | Carbs: 331.22g.
Breakfast: General Mills Honey Nut Cheerios, Wendy's Strawberry Shortcake Frosty Parfait, Giant Food Bananas (Large), Dannon Light & Fit Greek - Strawberry. Dinner: Herculean Steak & Potatoes, Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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Losing 1.9 kg a Week
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