Weigh In record (no journal entry) for 17 December 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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871 kcal
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Fat: 16.70g | Prot: 75.08g | Carbs: 101.72g.
Breakfast: Pure Harvest Rice Malt Syrup, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Snacks/Other: Musashi 100% Whey Protein. more...
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Losing 3.2 kg a Week
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