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Having a great time on holiday. I am going to keep the tradition of entering my weight which will be a guess based on my activity to help me reflect daily on my food choices. I will update with actual whenever I get a scale. Initial guess weight gain is due to 27 hrs of inactivity whilst I was flying, cakes and over indulgence. Emirates were excellent at catering for Keto diet but I have over indulged after the fact so keto is out of the window for now. It will be interesting as I try to achieve a balance post keto.
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135.8 kg
Lost so far: 18.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1859 kcal
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Fat: 88.57g | Prot: 150.32g | Carbs: 118.40g.
Breakfast: Pineapple , Watermelon, Beef Sausage (Cooked), Fried Egg. Lunch: Nando's 1/4 Chicken. Dinner: Pizza with Meat and Vegetables, Nando's 1/4 Chicken. more...
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Gaining 2.0 kg a Week
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